I really don’t like to sweat.
Exercise was never my favorite thing to do. It still isn’t.
But I have now reached an age where exercise is a needed thing. 😦
I have in the past done video work-outs. They were very effective for awhile. But eventually I would get bored and have to force myself to do them.
I also discovered that my muscles need variety. They soon get accustomed to the same exercises and don’t need to work as hard.
I love taking a walk, but in the dead of an Iowa winter, that isn’t always possible.
So we started collected exercise equipment. I am amazed at what you can find at garage sales!
A Schwinn aerodyne, a weight bench, and even a Nordic Track stair stepper for $1.
After we moved, all of these equipment slowly started to congregate into our unfinished basement.
I looked around the other day and said, “By golly, I have my very own workout room!”
We added a CD player, an old TV set with a DVD player and several tapes.
Everyday, I have a choice of exercise equipment and can choose what I want to watch while I work out.
Now if I can just motivate myself to actually use them…